Wall squats are a super way to get strong legs!   My thighs were thanking me as I skied Park City, UT last week and yours will too.

• Stand with your feet a bit wider than hip width
• Lean back to a wall and slide down so your legs are parellel to the floor as you scoot your feet out so your knees are over your ankles
• From the side you will look like a chair – back straight and flat against the wall, knees bent and thighs paralell to the floor
• Hold this pose for 30 seconds, working your way up to 2 minutes

Now go run!

Keli 🙂