If you learn to do one exercise this year it should be the Burpee or Squat-Thrust!  It’s one of the most effective full body move that you can perform.

How to perform a Burpee:

• From a standing position drop into a squat
• Kick your feet out behind you so you are in a push up position
• Jump your feet together back into a squat
• Press into a standing position, arms raised high
• Repeat 10 times

Variations on the Burpee:

• Include a pushup after you kick your feet out
• Jump high in the air as you stand from the squat position

Now go run!

Keli 🙂