Back in the day it used to be easier to train for marathons. I worked full time, had the kids where they needed to be and my schedule was set. Spring, Summer, Fall and Winter were the same - just different places that the kids were situated while I worked in an office. Fast …
Month: August 2010
Get Outside!
Exercising outside is a nice break from the grind of the gym. Go for a run, take a hike or drag your bike out of the shed and take it for a spin. Getting out of your normal routine and incorporating nature will do wonders for your mind, body and spirit. Now go run! Keli …
I’ve Got My Cranky Pants On
I personally am sick of reading of the eating habits of Hollywood actresses. Why? Because it's so unrealistic. How can someone say, with a straight face that a "treat" is a plate of steamed spinach drizzled with olive oil? Or a "splurge" is a brownie once a month? I don't think we should take eating …
Tips to Get Back on Track
If you've had to take a break from running due to injury or illness, getting started again can seem daunting. Here are some tips that can help you get back on track. Plan, Plan, Plan Sit down and schedule some runs into your upcoming week. It will help ease you back into your training without …
Marin BreakfastKlub Runners 