Blueberries are a super food.  And not only super tasting, but super good for you!  Whether fresh or frozen start adding them into your day right now!  Here are a few tasty ways to incorporate them into your meals.

• Add frozen berries to your yogurt.  Viola!  A healthy alternative to ice cream.
• Toss a handful on top of cold or hot cereal.  Their natural sweetness eliminates the need for sweetener.
• Sprinkle a half cup of fresh berries into your salad.  Get over the weirdness factor and enjoy a surprising burst of flavor with your greens.

Share your favorite blueberry recipes with me at keli.honsberger@gmail.com.

Now go run!

Keli 🙂