Ok, I’ve tried a variety of post-run meals to fill the empty tank after a long run.  I’ve eaten pancakes, waffles, eggs and bacon, egg white scrambles, bagels with peanut butter and egg and cheese bagel sandwiches.  I used to crave the sweets after a long run but have moved to more savory, protein rich meals.  They settle better with me after a long run.

I’ve recently discovered the most tasty post-run snack EVER!  La Boulange (located in Mill Valley and Novato) offers a savory treat for under $4.  It’s a small sandwich made with goat cheese, a few basil leafs, cut cherry tomatoes on a small olive roll.  Salty, full of flavor and just perfect after our 10 and 12 mile runs the past few weekends.  YUM!

Now go run!

Keli 🙂