If you have gotten off track with your fitness or healthy eating plans due to a crazy-busy schedule let this week be your new beginning.

Here are 4  tips to get back on track and roll into those hot summer months as the fit person you know you can be!

Start Fresh

Forget how you may have failed in the past.  Today is a new day and your new now!

Chart Your Course

Having a plan in place guarantees that you are not thrown off course.  Stock up on healthy foods,  fill your water bottle before leaving the house, plan exercise into your day are all ways to make sure you are on the right path.

Fake It ‘Til You Make It

If you believe you are living a fit and healthy lifestyle it’s much easier to actually live one.   Act as if you have already reached your goals and you’ll be there in no time.

Circle the Wagons

Whether it’s your spouse or your book club you need to have the right kind of people around that support your efforts.   Don’t be afraid of the on-line community, there are many forums for people searching for support.

Good luck on your journey to leading a healthy and fit lifestyle.  Drop me an email and let me know how you are doing.

No go run!

Keli 🙂