Check out this list of 25 "Superfoods" courtesy of ACE. Now go run! Keli 🙂 Top 25 Superfoods By Natalie Digate Muth, MD, MPH, RD Here’s a list of my top 25 foods that taste great and provide an abundance of nutrients sans preservatives, saturated and trans fat, and sodium. Many more foods could just …
Month: May 2010
Help Stamp Out Hunger
Saturday, May 8 is the National Association of Letter Carriers Stamp Out Hunger Food Drive! Help out your community by placing canned and boxed food items near your mailbox. Your letter carrier will collect the food, load it into their truck and drop it off at their home post office. Volunteers from the Marin Community …
Quote of the Week!
I saw this on the back of a guy's shirt during the race. It's my new favorite running quote! "My sport is your sport's punishment" Now go run! Keli 🙂
Feets, Don’t Fail Me Now
I was in Sacramento yesterday to run the American Parkway Half Marathon. It was sunny, clear and the sun warmed the few thousand of us at the starting line. Those three conditions would be the bane of my race!! I hate the heat (unless I'm hoisting a margarita pool-side) and dislike running in the bright …
Marin BreakfastKlub Runners 