Here are some nutrition facts courtesy of spryliving.com.

Back away from the salt shaker!

• If each American cut salt intake by 1 teaspoon a day, there would be 120,000 fewer strokes, 99,000 fewer heart attacks and 92,000 fewer deaths in the next year.

Bulk up your meals in a tasty way!

• One cup of raspberries packs 8 grams of fiber, nearly one third of your daily quota.

Get thee started on a strength training workout now!

• Within 5 to 7 years of menopause, women lose 20% of their bone mass.

Now go run!

Keli 🙂