Being "present" while exercising provides better results. It's ok to flip through a People magazine on the elliptical or chat with a friend while walking, but make sure to check in with your body often to make sure you are exercising hard enough and your effort is constant. Now go run! Keli 🙂
Month: April 2010
Takin’ It to the Streets
It's no secret that I do not like track workouts. I've done them and I try not to be such a negative Nelly about them but I dread them and when I'm out there each step is a chore. The problem with my lane-dread is that I'm training for a race where I need to …
Tips to Stay on Track When Your Motivation Vanishes
Motivation is a fickle thing. It comes and goes, waxes and wanes. One day you have it and then suddenly, you don't. The key to being successful in reaching your goals, whether it be to run a marathon, lose 20 pounds or eat better is to maximize the time when you are "on" and learn …
Continue reading Tips to Stay on Track When Your Motivation Vanishes
Hoppin’ Over to Say Happy Easter!
Best wishes to you and your family for a Happy Easter! Enjoy your Peeps, your Cadbury eggs and your jelly beans today because come tomorrow, it's back to the gym, the trail or time to hit the streets for a power walk. Now go run! Keli 🙂
Free MBKR Email Subscription!
Get the Marin BreakfastKlub Runners Blog delivered to your in box. Click on "Email Subscription" to sign up today! Now go run! Keli 🙂
Take Off Your Cranky Pants!
There are a lot of grumpy people out there. The ones in their cars trying to pass you while you wait at the crosswalk to let a group of middle schoolers pass by to the people waiting in line at Kohl's to return a sweater. You know what I'm talking about. Sour faces, impatient sighs …
Happy Anniversary To Us!
I'd like to wish a Happy 15th Anniversary to my darling husband Bradley! I love you and cherish our life together. April 1, 1995 Love, Keli xo P.S. Now go run!
Marin BreakfastKlub Runners 