The sunny days that we’ve experienced this week means it’s time.  No, not time for self-tanner although it’s on my shopping list.  Spring time means outdoor time.  Afternoons at the park, weekends at the softball or baseball fields, hours at the pool and if you’re a parent shuttling kids to practices, that means you are watching more than participating.

While there’s nothing wrong with watching your kids practice sports,  those hours  spent sitting in the stands checking email on your Iphone could be redirected.  Take some time to do something healthier for your mind, body and spirit.

Here are a some things you can do to while away the time at kids’ practices.

• Run the perimeter of the field during softball or baseball
• Volunteer to shag balls from the outfield (coaches will LOVE you for this)

• Bring you suit and snag an empty lane (most pools try and leave one lane open)
• Sit quietly in a corner and meditate (just go easy on the chanting)
• Plan healthy meals for the week

• Start a book club with other parents and have discussions once a week  (it could be a movie club, magazine club, or Real Housewives of New York Club)
• Sharpen your brain skills by doing crossword puzzles or Sudoko
• Write letters to your friends or family members

While these suggestions are not for everyone,  my point is to take advantage of this time to either connect with others or yourself.

Now go run!

Keli 🙂