Accentuate the Positive

Quick, make a mental list of your closest friends and family members.  Now, go back over that list and ask yourself if those people are supportive, positive and in your corner.   If you are lucky, your cheerleaders outnumber the naysayers and you're ahead of the game.  If you are looking at your list and you …

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Tasty and Quick Post-Workout Meal

With the kids back in school and my schedule ramped up I've been having a hard time finding the perfect post-run or post-bootcamp breakfast.  I want something quick, tasty and most importantly hold me over for a few hours. Here's a great yogurt parfait that has a good mix of carbs, protein and fiber.  It's …

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