A January study in the Journal of the American Dietetic Association found calorie counts for 29 sit- down and quick-serve restaurants to average 18% higher than stated on the menu. Yikes! Read the full Washington Post article here. I'd love to hear what you think about this. Now go run! Keli 🙂
Month: January 2010
Accentuate the Positive
Quick, make a mental list of your closest friends and family members. Now, go back over that list and ask yourself if those people are supportive, positive and in your corner. If you are lucky, your cheerleaders outnumber the naysayers and you're ahead of the game. If you are looking at your list and you …
Tasty and Quick Post-Workout Meal
With the kids back in school and my schedule ramped up I've been having a hard time finding the perfect post-run or post-bootcamp breakfast. I want something quick, tasty and most importantly hold me over for a few hours. Here's a great yogurt parfait that has a good mix of carbs, protein and fiber. It's …
How to Make a Resolution Stick
Got a new year's resolution? Is it to lose weight, get in shape, reduce the muffin top, tighten up the tushie, quit smoking or just be able to say No to that second or third bowl of ice cream? If so, you have just joined millions of Americans who also have set the first Monday …
Happy New Year!
Happy 2010! I'm writing from Pismo Beach, where the weather is mild, the waves are crashing and my family is still sleeping. Start off this year on the right foot. Go for a run, a walk, play tag with your kids, go for a bike ride or a swim in the ocean. Whatever you do, …
Marin BreakfastKlub Runners 