When you think about making changes to your lifestyle you’ll read a lot about what to eliminate or reduce in your diet.  Cut carbs, eat less sugar and processed foods, stay away from the HFCS (high fructose corn syrup), etc.

While these are good healthy things to do sometimes thinking about all the things you have to cut out can create a rebound effect.  The next time you want to try and make health changes, think about adding things to your diet.   Adding more veggies, fruits, lean protein, whole grains and a few extra weekly walks sounds more appealing than cutting out ice cream, fried chicken and white pasta.

Give it a try and tell me how it works!

Now go run!

Keli 🙂