As the year closes out I want to take a minute, pause, reflect and offer gratitude. To those of you who check in weekly and read this blog, I thank you for including me in your day. To those of you who join me in the wee early hours for boot camp - I enjoy …
Month: December 2009
10 Ways to Get Fit After the Holidays!
Ask anyone at the school drop-off circle, co-workers or the barista at Starbucks and you'll find the most popular New Year's Resolution is to get in shape, lose weight or some variation. As the rise in jeans gets lower, you can add "lose the muffin top" to that list. Here are my top 10 ways …
Post-Holiday Plans
Do you have any post-holiday plans? Post-holiday get-back on the wagon plans, I mean? Even if you overindulged this past weekend or are currently halfway into a box of See's candies here are a few tips to get you back on track. 1. Clear the decks. Out of sight really is out of mind so …
Merry Christmas!
Best wishes to you and your loved ones for a very Merry Christmas! Now go run! Keli 🙂
One Last Suggestion…
The last minute hustle and bustle can leave you feeling frazzled, stressed out and cranky. Take 30 minutes for a quick run or walk to clear your head and set your intention of health and wellness for the holiday. Now go run! Keli 🙂
An Inexpensive But Valuable Gift!
Give your friends, family and loved ones a gift that keeps giving. That's right, a FREE subscription to the Marin BreakfastKlub Runner blog! To the right of the page, click on Email Subscription and you can enter your loved ones email addresses. They will receive updates in their mailbox and can easily forward them to …
Quick Tip of the Week
Here's a quick tip that will add a lot of flavor to your dish! When cooking any tomato-based dish stir in a few tablespoons of balsamic vinegar and simmer. The richness and subtle sweet tang of this dark vinegar adds a delicious taste and a bit of zip to a basic dish. Now go run! …
Visions of Sugarplums Make You Fat!
The onslaught of sugary treats, comfort foods and drinks of the season can set you up for disaster! Food is practically thrown at you during the holiday and if you don't have a plan, you'll eat your way through it and not able to squeeze into your jeans come January 1st. A good tip to …
Adding Good Habits Equal Success
When you think about making changes to your lifestyle you'll read a lot about what to eliminate or reduce in your diet. Cut carbs, eat less sugar and processed foods, stay away from the HFCS (high fructose corn syrup), etc. While these are good healthy things to do sometimes thinking about all the things you …
Help For Those In Need
San Rafael has approved permits for a few local churches to open their doors and provide emergency sleeping shelters for the county's homeless. This is great news for those who are facing another night in the cold! Shelters will run through March. The churches that will be providing accommodations need sleeping bags and blankets as …
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