Now that Halloween has come and gone and the Christmas decorations are in stores near you, there’s no denying that the holidays are here!

For most of us that means parties, celebrations, baking, traveling, holiday shopping, family visits and kids home from school.  Oh yes, don’t forget you still have work, family, cleaning, laundry shopping, shuttling kids to and fro, paying bills, etc.  etc.  etc.

While your to-do list is longer for the 8 weeks between Halloween and Christmas, please add one more thing to the tippy top of that list.  That’s right, EXERCISE.  Not surprisingly when our schedules get crammed, exercise is the first thing to drop off that list.

This season, make exercise the one thing you keep at the top of your list.  Go for a walk, take a class, pop in a yoga tape, bike ride with the kids, sweat to the Oldies.  It doesn’t matter what you do, the point is that you do it on most days.

You’ll thank me in January when “Getting in shape” doesn’t have to be on the top of your New Year’s Resolution list!  And won’t that be nice??

Now go run!

Keli 🙂