3 Tips To Run Smarter Not Harder

I ran the San Jose Rock N Roll Half Marathon yesterday.  I finished with a very respectable and fast (for me) time of 1:56:58.   I had three goals for my race, my "Happy Goal" of 2 hours, my "Happier Goal"  of 1:59:59 and my "WOW, I Rocked It Goal" of 1:57:00. I didn't even consider …

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