3 Tips To Run Smarter Not Harder

I ran the San Jose Rock N Roll Half Marathon yesterday.  I finished with a very respectable and fast (for me) time of 1:56:58.   I had three goals for my race, my "Happy Goal" of 2 hours, my "Happier Goal"  of 1:59:59 and my "WOW, I Rocked It Goal" of 1:57:00. I didn't even consider …

Continue reading 3 Tips To Run Smarter Not Harder

What Motivates You?

Ok readers, I want to hear from you.  Yes YOU!! I want to know what keeps you motivated to run, spin, walk the ridge, get to yoga every day, lift weights do boot camp or do that belly dancing workout I see on FitTV? Is it a friend who won't let you skip your workout?  …

Continue reading What Motivates You?