Shout out to my pal Katie!  She is on her 32nd day straight of going to Yoga.   Her goal, last I heard was to do 60 days straight.  I’m very happy that she’s been able to stick to her commitment.  As we all know, setting a goal is one thing, doing what it takes to achieve it is something else.

Here are three things I’ve noticed that Katie has been doing right to achieve her goal.

1.  She made it public.  Not on Twitter or Facebook, but by discussing her goal with friends and family and enlisting their support.

2.  She is flexible.  Not only in a yoga way, but flexible in that if she can’t do her normal 6:30am class, she arranges things so she can hit the 9am, noon or even 6:30pm class.

3.  She keeps her goal in front of her.   Sometimes our goals can get shuttled to the back as other things crowd in.  Katie keeps her goal like a post-it stuck to her forehead

So if you have a goal, whether to exercise every day,  cut out the Ben and Jerry’s or stop cursing, use these simple tips and let me know how it goes.

Great job Katie!  Keep up the good work.  Namaste.

Now go run!

Keli