This week’s theme obviously in camping.  Though today the camping I’m talking about is Boot Camp. No tent, air mattress or outdoor kitchen required.

Boot Camp is an intensive outdoor workout that incorporates cardio bursts, strength training and core training.  It’s a great compliment to running – I mean a GREAT compliment.    Core, legs, upper body and those abs are all areas that you can see marked improvement in after an 8-week session.

Check out PacWest Athletics for more information on their Boot Camp program.

Now go run!

Keli