Tip O’ the Week

There is not bad weather, only bad clothing choices.  Every runner should have a few pieces of clothing in your running drawer (yes,  I have a running drawer, three actually) that you can wear to protect yourself in the rain and or wind.  Or snow, in case you travel to Buffalo and you get a hankering for a run in, say, January.

Here are the basics to get you out for a run in the rain.

A lightweight, breathable running jacket

Baseball-style running hat (to keep the rain off your face)

Gloves

Long pants

Don’t forget your sense of adventure.  It’s fun to run in the rain.

Now go run!

Keli

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