I love tv. I admit it. I love cheesy shows that are on VH1, Bravo and E!. I can tell you who won Rock of Love Charm School, who had to pack up their knives and go home on Top Chef and what's happening with the Kardashians. It's mindless dreck that entertains me to no …
Month: January 2009
Run Long for Half Marathon Success!
Signing up for your first half marathon is exciting. It can also be intimidating because now you have to figure out how to train for it. Not only train for it, but train enough so you don't crash and burn during the actual race. Fear not, I've got you covered. Most people cannot simply decide …
Quick Tip of the Week
Here’s a quick tip to keep your motivation from flagging. Start keeping track of your runs. Every time I complete a run, I come home and log it in my calendar. I don’t log how the run went, the weather conditions, how I felt during the run – simply distance and time. I like looking …
Get in Go Mode
I spent an enjoyable 4 days in Pismo Beach with family and friends. I ran 3 of those 4 days, spent a lot of time walking on the beach and playing with the kids in the pool. I normally don’t get a lot of time to sit and read so I took advantage of Jack’s …
Happy New Year
Happy 2009! I'm celebrating the new year in Pismo Beach. It is clear and 72 degrees. You really can't get better than that on January 1st. This morning I went for my annual New Year's Day run. Only a bit over 3 miles, but it's really just the point of hauling my butt out of …
Marin BreakfastKlub Runners 