Here’s a quick tip to keep your motivation from flagging. Start keeping track of your runs.
Every time I complete a run, I come home and log it in my calendar. I don’t log how the run went, the weather conditions, how I felt during the run – simply distance and time. I like looking back on the runs in my calendar and seeing how much I’ve run. It’s a great motivational tool.
Try it for a few weeks. Log your distance or the total time you ran in a calendar. You’ll soon find that you begin to look forward to the runs. If you find your motivation flagging, looking back at your completed runs can give you the push you need to get you out the door.
Now go run!
Keli
I would love to hear from you. Please email me at keli.honsberger@gmail.com
Marin BreakfastKlub Runners 
Great post, very interesting concept. You make a good point that all the factors need to come into play.Fitness is essential part of our life.It depends on the service you get.You can visit to our site for more information.
Play Fitness
LikeLike
Thanks for the comments! I checked out your web site, looks like you are working hard to make people “get” how much fun getting in shape can be! Not just as a boring chore to check off the daily to do list!
LikeLike