I have been plant-based since March 3, 2017, so out of necessity, I’ve compiled a list of resources for anyone who is plant-curious, interested in trying out some delicious recipes, or just wants to cut back on the amount of meat they eat or feed their family. Note: I find a lot of plant-based recipes a bit bland so I typically double the amount of spice and seasonings 🙂

RESOURCES

How To and Recipe Sites

• Chef AJ https://www.chefaj.com/
• PlantStrong https://plantstrong.com/
• Forks over Knives https://www.forksoverknives.com/
• Beaming Baker https://beamingbaker.com/
• Plant-Based on a Budget https://plantbasedonabudget.com/
• Oh She Glows www.ohsheglows.com
• It Doesn’t Taste Like Chicken https://itdoesnttastelikechicken.com/
• Vegan Runner Eats https://www.veganrunnereats.com/
• The Simple Veganista https://simple-veganista.com/
• No Meat Athlete https://www.nomeatathlete.com/
• Switch 4 Good https://switch4good.org/
• Holy Cow Vegan https://holycowvegan.net
• Cookie + Kate https://cookieandkate.com/
• The Minimalist Baker https://minimalistbaker.com/
• Cookie + Kate www.cookieandkate.com

Recipes I LOVE!

• Savory Oats – I eat this for breakfast every single day.
• Cheesy Chickpeas
• Tofu Crumbles – Use these in place of ground beef or ground turkey! If you have an air fryer, layer them in the pan and cook at 390 degrees for 15 minutes – stirring often.
• Easy Chickpea and Rice Soup
• Red Lentil Soup (Engine 2 Cookbook) This is one of my favorite soups!
• Vegan Vegetable Korma (Forks over Knives) This savory and fragrant dish, served over brown rice and a dash of Sriracha, is satisfying. I added cubed extra-firm tofu to make it a bit heartier. Chickpeas would also be a tasty addition if you’re avoiding soy.
• Curried Lentil and Coconut Soup
• Black Bean and Corn Salad
• Cookie + Kate Pinto Posole
• 50 Potato Recipes

Research 

• Dr. Michael Greger www.nutrtionfacts.org
• Physicians Committee for Responsible Medicine https://www.pcrm.org/good-nutrition/plant-based-diets
• UC Integrative Medicine https://ucdintegrativemedicine.com