This is my morning go-to after I run, teach classes or work out.

In a blender add:

• 1 cup unsweetened vanilla almond milk or your milk of choice
• 1 frozen banana
• 1 C fresh spinach
• 1 scoop unflavored Amazing Protein GLOW* (plant-based protein powder that supports collagen production)
• A few tablespoons of water if needed

Blend and drink

It’s a quick, nutrient-dense recovery drink that will hold me over until I have time to sit and have a proper breakfast. This is why the ingredient list is so short.

I’ve tried the ‘smoothie as a meal’ approach in the past but no matter how much nut butter, yogurt, chia seeds, fruits, or greens I add, I’m hungry within an hour. So this fits the bill.

And it’s pretty tasty.

Now go run!

Keli 🙂

*I only promote products I use and believe in. I am not paid for any mention or endorsement.