Setting the Standard

We are faced with a chance to make the right healthy choices every day.   Hit snooze or go for a run?  Carmel Macchiato or Nonfat Latte?  Ranch dressing or  oil and vinegar?  While you may think you have to make the right choice all the time, the reality is if you make the right choices 80% of the time you are on the right track!

A great way to make this easier is set up some non-negotiable rules.  Creating these rules ahead of time will take the stress out of on-the-spot decisions you may be faced with.  You know exactly what you will do, what you will order, how you will manage the not-so-healthy choices you are faced with each day

Here are a few of mine, to give you an idea of what they look like.

1.  Exercise
2.  Don’t drink  meals or snacks
3.  Just coffee at my favorite coffee places
4.  Bypass the Costco samples
5.  Always take the hill

Let me know what’s on your list!

Now go run!

Keli 🙂


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