I volunteered to help put together a training program for a sprint triathlon for a few pals of mine. While levels of fitness and confidence in the group vary the level of enthusiasm is high! I am know that by following our 11-week plan and with the help of my triathlete friends (thanks so much to Jacqueline for her help and training tips) we shall be triumphant!
I’m a firm believer in “the more the merrier” concept so let me know if you want to join in our training. Email me and I’ll keep you in the loop with training dates, schedules and race details.
Now go run!