The Dirty Dozen

It’s no secret that buying organic produce can be a budget buster!  For those of us trying to stretch our food dollar it becomes a matter of determining what foods are better purchased as organic versus those grown conventionally.  Luckily Prevention Magazine (www.prevention.com) comes to the rescue!

Check out their Dirty Dozen listed below.  These foods should be the ones that you always buy from the organic section.

The Dirty Dozen (Go Organic)

  1. Celery
  2. Peaches
  3. Strawberries
  4. Apples
  5. Blueberries
  6. Nectarines
  7. Bell Peppers
  8. Spinach
  9. Kale
  10. Cherries
  11. Potatoes
  12. Imported Grapes

Prevention also lists the 15 Cleanest Foods, those foods that you can buy as conventionally grown.   Definitely check out the article here!

Now go run!

Keli 🙂

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